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	<title>Delectably Free &#187; yeast free</title>
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		<title>Focaccia</title>
		<link>http://delectablyfree.com/2010/03/focaccia/</link>
		<comments>http://delectablyfree.com/2010/03/focaccia/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:13:13 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Breads and Muffins]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[yeast free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=2701</guid>
		<description><![CDATA[<p>It&#8217;s been somewhat of an ongoing mission of mine to create a great gluten-free, yeast-free bread recipe (that&#8217;s also dairy and egg free). It&#8217;s been a challenging task, and my patience has often been worn down in the process, leaving me to give up after the first few failed attempts each time I get back to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2010/03/focaccia1.jpg"><img class="aligncenter size-full wp-image-4219" title="focaccia" src="http://delectablyfree.com/wp-content/uploads/2010/03/focaccia1.jpg" alt="" width="668" height="455" /></a>It&#8217;s been somewhat of an ongoing mission of mine to create a great gluten-free, yeast-free bread recipe (that&#8217;s also dairy and egg free). It&#8217;s been a challenging task, and my patience has often been worn down in the process, leaving me to give up after the first few failed attempts each time I get back to trying.</p>
<p>One problem is that I haven&#8217;t found a sufficiently good way to get a loaf of bread to rise without yeast or eggs or copious amounts of baking soda, which tends to leave a distinct and lingering aftertaste when not used in moderate quantities. I haven&#8217;t given up, but I have shifted my mindset to a more reasonable approach: the bread issue is one I&#8217;m going to have to tackle by taking baby steps, rather than giant leaps.</p>
<p>I thought focaccia might be a good place to start. By definition, focaccia is a flat bread, which right away solves some of the leavening problems. Sure, many focaccia recipes call for yeast, but I thought that it could easily be replaced. I went through several versions using several different flours, all which turned out decent, but this was <em>by far</em> my favorite. I toasted some slices and dipped them in olive oil, which turned out to be very tasty. I also used some of the bread to make croutons, which I used to top off a creamy broccoli soup recipe I was testing (stay tuned for that recipe in the days to come). I even ate some slices straight out of the fridge &#8212; cold &#8212; and still enjoyed them. That&#8217;s when I knew this was a recipe worth sharing with all of you.</p>
<p><strong>Gluten Free Focaccia:</strong></p>
<p>1 1/2 cups Bob&#8217;s Red Mill garbanzo-fava bean flour <strong>or</strong> garbanzo bean (chickpea) flour (the latter yields a slightly softer bread)</p>
<p>1/2 cup golden flaxseed meal</p>
<p>1/4 cup arrowroot</p>
<p>2 tablespoons Ener-G egg replacer</p>
<p>1 teaspoon sea salt</p>
<p>1/2 teaspoon xanthan gum</p>
<p>1/2 teaspoon baking soda</p>
<p>1/2 teaspoon baking powder</p>
<p>1 tablespoon agave nectar</p>
<p>1/4 cup plus 2 teaspoons olive oil, divided</p>
<p>1 1/4 cup water</p>
<p>1 1/2 tablespoons fresh rosemary, chopped</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. In a large bowl, whisk together dry ingredients (garbanzo/fava bean flour through baking powder). Whisk in water, 1/4 cup olive oil and agave until combined.</p>
<p>3. Pour batter into a pre-greased 9&#215;9&#8243; baking dish. Use a spatula or spoon to smooth out top. Sprinkle with rosemary and 2 tablespoons olive oil. Bake in preheated oven for 40 minutes. Top should be golden brown. Let cool almost completely on a wire rack before slicing.</p>
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		<title>Caramelized Onion and Shiitake Pizza</title>
		<link>http://delectablyfree.com/2010/02/caramelized-onion-and-shitake-pizza/</link>
		<comments>http://delectablyfree.com/2010/02/caramelized-onion-and-shitake-pizza/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 03:37:52 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[yeast free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=2507</guid>
		<description><![CDATA[<p>It happens. You think you&#8217;re doing great, happily enjoying your new gluten-free life. You feel better. You might even look better. You start even saying things like &#8220;I don&#8217;t even miss pizza.&#8221; And then it happens. You see someone walking past you on the street, or walking into work from lunch, holding a big, fat, cheesy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2010/02/shiitake-pizza2.jpg"><img class="aligncenter size-full wp-image-4318" title="shiitake pizza" src="http://delectablyfree.com/wp-content/uploads/2010/02/shiitake-pizza2.jpg" alt="" width="640" height="428" /></a>It happens. You think you&#8217;re doing great, happily enjoying your new gluten-free life. You feel better. You might even look better. You start even saying things like &#8220;I don&#8217;t even miss pizza.&#8221; And then it happens. You see someone walking past you on the street, or walking into work from lunch, holding a big, fat, cheesy slice of pizza. And just like that, you start to feel alone, left out, dejected.</p>
<p>Don&#8217;t worry, though, because when that moment comes, you can go online, look up this savory gluten free pizza recipe, and make it. Right away (it&#8217;s really simple to make, I promise).</p>
<p>Sure, this pizza is a little different than the ones we were all used to once upon a time. But that doesn&#8217;t make it any less delicious. First of all, the crust is basically a socca. If you&#8217;ve had socca before, you know how delicious it can be. I&#8217;ve been really obsessed with this socca-as-pizza idea lately. Last time I attempted it, though, I went with a buckwheat flour batter and more traditional pizza toppings. It was good. It hit the spot. But after making this tonight, I can tell you one thing. There&#8217;s a reason the French use chickpea (garbanzo) flour to make socca. There&#8217;s also a reason that French cuisine (even of the non-Parisian variety) is emulated around the world. They simply know what they&#8217;re doing.</p>
<p>This &#8220;socca pizza&#8221; is crisp on the edges, ever-so-slightly chewy in the middle, and perfectly savory on top. I used Follow Your Heart vegan mozarella and a little sprinkling of nutritional yeast for some nuttiness to top it all off. It&#8217;s the perfect treat to ward off those gluten-free (or perhaps vegan) blues and to remind you that you don&#8217;t have to choose between feeling better and eating well (or alternately, eating well and helping the planet).</p>
<p><strong>A few notes: </strong><em>You will need a cast-iron (or otherwise oven-proof) skillet for this recipe. The &#8220;dough&#8221; is not really going to look like dough. It&#8217;s more of a batter, like a crepe batter. You can feel free to experiment with different toppings, but I would stay away from &#8220;wet&#8221; toppings or sauces unless you cook the crust for longer from the start, or else you might end up with a soggier middle.</em></p>
<p><strong>Yield: </strong>1 9&#8243; cast-iron skillet-sized pizza</p>
<p><strong>Socca (crust) batter:</strong></p>
<p>1 cup <a href="http://www.bobsredmill.com/garbanzo-bean-flour.html">garbanzo bean flour</a></p>
<p>1 cup water</p>
<p>3 tablespoons olive oil (plus more for drizzling)</p>
<p>1/2 teaspoon sea salt</p>
<p><strong>Toppings:</strong></p>
<p>2 teaspoons olive oil</p>
<p>1 small yellow onion, thinly sliced</p>
<p>3 shiitake mushrooms, thinly sliced</p>
<p>1 tablespoon nutritional yeast (optional)</p>
<p>~ 4 ounces (a little less than half a block) Follow Your Heart vegan mozzarella cheese, grated with a microplane grater</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 450. Place a well-oiled 9&#8243; cast-iron skillet in the oven while it preheats.</p>
<p>2. Meanwhile, whisk together ingredients for socca batter until frothy (about 2 minutes). When skillet is hot, pour in batter and place back in preheated oven. Bake for about 30-35 minutes, or until edges are browned and middle is firm to the touch.</p>
<p>3. While crust bakes, make topping by heating a large skillet over medium-high heat. Add oil and onions and stir to coat with oil. Saute onions until dark brown, about 7 minutes. Add shitakes and cook for another 3 minutes, or until mushrooms are soft and transluscent.</p>
<p>4. When crust is cooked, spread onion and mushroom mixture over top and sprinkle with nutritional yeast (optional) and &#8220;cheese.&#8221; Bake until cheese has melted. Serve immediately.</p>
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		<item>
		<title>Crispy, Skillet Flatbread Pizza</title>
		<link>http://delectablyfree.com/2010/01/crispy-skillet-flatbread-pizza/</link>
		<comments>http://delectablyfree.com/2010/01/crispy-skillet-flatbread-pizza/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:50:06 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[yeast free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=2262</guid>
		<description><![CDATA[<p style="text-align: left;">A while back I posted on my discovery of socca, the crisp, French flatbread made from chickpea flour. I made the batter into crepes and added rosemary and olives for flavor. I promised myself I would make a true socca one day; in the oven, in a cast iron skillet. But when I finally [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://delectablyfree.com/wp-content/uploads/2010/01/cirspy-skillet-pizza1.jpg"><img class="aligncenter size-full wp-image-4339" title="OLYMPUS DIGITAL CAMERA" src="http://delectablyfree.com/wp-content/uploads/2010/01/cirspy-skillet-pizza1.jpg" alt="" width="640" height="478" /></a>A while back I posted on my discovery of socca, the crisp, French flatbread made from chickpea flour. I made the batter into <a href="http://delectablyfree.com/?p=1988">crepes</a> and added rosemary and olives for flavor. I promised myself I would make a true socca one day; in the oven, in a cast iron skillet. But when I finally decided that last night would be the night to make real socca, my imagination took off from there. You see, I had also recently been trying to master a good pizza crust &#8211; a seemginly unsurmountable task if you&#8217;re looking to make it gluten-free, yeast-free and vegan. That&#8217;s where my original intent to make socca turned into an <em>I wonder if I can make this into pizza </em>thought. Three tries later, there it was: a crisp, flavorful, satisfying thin crust pizza &#8212; sans gluten, dairy or yeast. My favorite part about this particular method is that the crust does not require a multitude of flours, gums or starches. No rolling or kneading. No rising. It&#8217;s simple! Just pour the batter into a hot skillet, bake, add topings, and half hour later you&#8217;ll have a tasty gluten free pizza that&#8217;s lite and healthy as well. I mixed buckwheat flour with chickpea flour for a nutty flavor in this batter, but you could use a variety of flours here &#8212; brown rice flour and cornmeal come to mind.</p>
<p><strong>Gluten Free Crust:</strong></p>
<p>2/3 cup buckwheat flour</p>
<p>1/3 cup chickpea flour</p>
<p>1 and 1/4 cup water</p>
<p>1/4 cup olive oil (plus a tad more for greasing skillet)</p>
<p>1/2 teaspoon sea salt</p>
<p><strong>My Toppings:</strong></p>
<p>prepared, organic pizza sauce</p>
<p>sliced kalamata olives</p>
<p>sliced jalapeno</p>
<p><a href="http://www.followyourheart.com/products.php?id=25">Follow Your Heart mozzarella</a> &#8220;cheese,&#8221; grated with a microplane grater</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 450.</p>
<p>2. Place lightly greased 9&#8243; cast iron skillet in preheating oven. Let it get really hot in there.</p>
<p>3. Meanwhile, whisk together buckwheat and chickpea flours and salt. Make a well in the middle and add water and olive oil. Whisk ingredients vigrorously until incorporated and bubbly.</p>
<p>4. When skillet is really hot, pour batter into skillet (it should sizzle!). Bake in preheated oven for 30-35 minutes. Add desired toppings and bake or pass through broiler to melt cheese (carefully watch if broiling to make sure crusts don&#8217;t get too dark). Enjoy!</p>
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