In my last post, I discussed the power of food in healing. This post is centered around the healing power of spices, which have long been considered medical powerhouses in their own right. This soup utilizes several Indian spices, including the powerful Turmeric. Turmeric has been widely known for its anti-inflammatory properties — I have even [...]
Let me tell you, nothing quite awakens your health and consciousness like going through a year of Lyme disease treatment. At least, that’s what it did to me. I could now scoff at what I once considered (and what many would still consider) a “healthy” breakfast of soy yogurt and granola. These days, going two days [...]
Having lived in New York for the last four years, Gennaro and I have spent many a Saturday and Sunday hanging out at local bars to watch our hometown football teams play. For those who are wondering: no, Detroit Lions games are not generally nationally broadcast. Shocker. And when Michigan football games are broadcast on the [...]
Hey, everyone. I feel like it’s been forever, though in reality it’s not even been a week since my last post. There have been so many developments and changes in my life, I don’t know where to start! As far as news goes, I did manage to get a job that I really love. The bad news [...]
When I joined the ranks of the hundreds of thousands of unemployed law grads across the country, I had several expectations. I would, of course, be relentless in my job search. I would have time to work out several days a week, maybe even start a yoga routine. I would have time to test all the [...]
I’ve been making a version of this slaw for as long as I’ve had my food processor. Between testing batches of cakes and biscuits, it’s nice having a go-to veggie dish to even things out a bit.
This is one of those recipes that I never make the same way twice. Sometimes I just shred carrots and beets [...]
My love affair with eggplant Parmesan began years ago, back when I was a precociously adventurous eater. Not that eggplant Parmesan is necessarily adventurous. But when you’re a kid and claim eggplant to be one of your favorite foods while others your age cite hot dogs and pizza, you tend to earn the title over time. [...]
For years, it seems, I’ve heard people rave about spaghetti squash being a dieter’s dream — super low calorie, high in fiber, low carbs, and a great substitution for real spaghetti. And quite frankly, I thought those people were full of it. I imagined spaghetti squash to be a sad consolation prize for those who, for whatever [...]
This recipe was inspired by a recipe from Spain: A Culinary Road Trip, which Gennaro bought for me a few years ago after witnessing my sheer excitement every time Spain: On The Road Again (the PBS show with Mario Batali and Gwyneth Paltrow) was on T.V. In anticipation of a honeymoon in Barcelona, I’ve been re-exporing [...]
Jillian Michaels has been kicking my butt. Every morning. I hear her voice as my alarm clock goes off, her signature “don’t phone this one in” line reverberating as I contemplate pressing snooze. I don’t; instead dragging myself out of bed, mentally preparing for what is sure to be another grueling workout ahead.
Of course, [...]