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	<title>Delectably Free &#187; dip</title>
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		<title>Hot Spinach Dip</title>
		<link>http://delectablyfree.com/2011/01/hot-spinach-dip/</link>
		<comments>http://delectablyfree.com/2011/01/hot-spinach-dip/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:20:11 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dip]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4646</guid>
		<description><![CDATA[<p>What a funny world we live in. One month, we&#8217;re showered with every type of diet and detox recipe imaginable (including here on Delectably Free), the next month we&#8217;re teased and lured by Super Bowl party recipes for nachos and junk food, only to face the sweets and chocolate onslaught that is Valentine&#8217;s Day. No wonder we&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/01/hot-spinach-dip2.jpg"><img class="aligncenter size-full wp-image-4657" title="hot spinach dip" src="http://delectablyfree.com/wp-content/uploads/2011/01/hot-spinach-dip2.jpg" alt="" width="668" height="455" /></a>What a funny world we live in. One month, we&#8217;re showered with every type of diet and detox recipe imaginable (including here on Delectably Free), the next month we&#8217;re teased and lured by Super Bowl party recipes for nachos and junk food, only to face the sweets and chocolate onslaught that is Valentine&#8217;s Day. No wonder we&#8217;re so schizophrenic about our food habits sometimes.</p>
<p>Then again, I am far from immune to the temptation to shift gears toward the end of January. Maybe it&#8217;s the inner party planner in me &#8212; I&#8217;m the girl who plans fictitious dinner parties I know I&#8217;m never going to have (I still am contemplating a recipe round-up post for all my favorite dinner party ideas, for those who are <em>actually</em> motivated to execute on that front). As you can see, I went decidedly re-tox for this dish. No more detox fare here. Processed &#8220;cheese&#8221;? Check. A hefty dose of (albeit healthy) fat? Check. Something that requires some sort of chip for dipping? Check.</p>
<p>Yes, folks, I&#8217;ve gone &#8220;bad&#8221; for this recipe. But what&#8217;s a Super Bowl party without some junk food thrown into the mix? I don&#8217;t care if this<em> is</em> a vegan dish packed with 4 cups of fresh spinach. This dip tastes <em>baaad</em> in such a good way; I doubt anyone will find this to be health fare.</p>
<p>On that note, if you&#8217;re serving a crowd, I&#8217;d suggest a double/triple batch. Between the two of us, my mom and I finished this off in just two sittings (not exactly something I want to brag about here, just stating the facts).</p>
<p><strong>Serves: </strong>4-6</p>
<p><strong>Hot Spinach Dip:</strong></p>
<p>1 cup chopped scallions (about 1 bunch)</p>
<p>4 cups tightly-packed fresh spinach, chopped*</p>
<p>1/2 cup <a href="http://www.followyourheart.com/products.php?id=20" target="_blank">Grapeseed Oil Vegenaise</a></p>
<p>2 tablespoons lemon juice</p>
<p>2 tablespoons nutritional yeast</p>
<p>1/2 cup <a href="http://www.daiyafoods.com/products/mozza.asp" target="_blank">Daiya vegan mozzarella</a>, plus more for topping</p>
<p>1/8 teaspoon sea salt</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350 degrees.</p>
<p>3. Mix all ingredients, except remaining cheese for topping, in a large bowl until combined. Turn out into a shallow baking dish or ramekin and smooth out top. Sprinkle with remaining cheese.</p>
<p>4. Bake in preheated oven for 25-30 minutes, or until bubbly. Serve immediately with favorite gluten-free chip.</p>
<p>*<em> For a healthier twist, use 1/2 spinach and 1/2 finely chopped kale</em></p>
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		<title>Walnut Beet Dip</title>
		<link>http://delectablyfree.com/2010/06/walnut-beet-dip/</link>
		<comments>http://delectablyfree.com/2010/06/walnut-beet-dip/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:11:10 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[grain free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=3292</guid>
		<description><![CDATA[<p>This recipe was inspired by a recipe from Spain: A Culinary Road Trip, which Gennaro bought for me a few years ago after witnessing my sheer excitement every time Spain: On The Road Again (the PBS show with Mario Batali and Gwyneth Paltrow) was on T.V. In anticipation of a honeymoon in Barcelona, I&#8217;ve been re-exporing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2010/06/walnut-beet-dip2.jpg"><img class="aligncenter size-full wp-image-4158" title="walnut beet dip" src="http://delectablyfree.com/wp-content/uploads/2010/06/walnut-beet-dip2.jpg" alt="" width="2828" height="1895" /></a>This recipe was inspired by a recipe from <a href="http://www.amazon.com/Spain-Culinary-Road-Mario-Batali/dp/0061560936" target="_blank"><em>Spain: A Culinary Road Trip</em></a><em>, </em>which Gennaro bought for me a few years ago after witnessing my sheer excitement every time <em>Spain: On The Road Again</em> (the PBS show with Mario Batali and Gwyneth Paltrow) was on T.V. In anticipation of a honeymoon in Barcelona, I&#8217;ve been re-exporing some of the book&#8217;s lovely recipes, many of which are simple and accessible, despite the fact that a big-time chef&#8217;s name appears on the cover.</p>
<p>I made this dip about a month ago and was instantly addicted. It&#8217;s the kind of dip that really makes any type of cracker or bread just a vehicle for the dip, which is rich and flavorful and, dare I say, somewhat healthy to boot (with omega-3 packed walnuts and vitamin-packed beets). I apologize for the rather imprecise measurement of the beets. I was originally not planning on sharing the recipe. But since I veered slightly from the original and enjoyed it so much, I thought I would pass this one on to all of you. I&#8217;m sure slight variations on the amount of beet used won&#8217;t change the fact that this is one great recipe. The original recipe also calls for water, in addition to much more olive oil that I used, making it more of a puree than a dip, as it is presented here. Feel free to add a bit of water or more olive oil as needed to reach desired consistency.</p>
<p><strong>Walnut Beet Dip:</strong><br />
<em>Adapted from Spain: A Culinary Road Trip</em></p>
<p>1 cup walnuts</p>
<p>1 1/2 large beets, boiled, peeled and cut into large chunks</p>
<p>2 tablespoons good olive oil</p>
<p>2 tablespoons sesame tahini (I used raw)</p>
<p>2 tablespoons lemon juice</p>
<p>2 tablespoons curly parsley, minced</p>
<p>sea salt</p>
<p><strong>Directions:</strong></p>
<p>Puree walnuts in a food processor with a sharp blade until finely ground. Add beets, tahini, olive oil, lemon juice and parsley and puree until combined. If the consistency is too thick, you may add a bit of water to thin it out. Add enough salt to taste, plus another spinkle of lemon juice or drizzle of olive oil if desired.</p>
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		<title>Spinach Cashew Spread</title>
		<link>http://delectablyfree.com/2010/05/spinach-cashew-spread/</link>
		<comments>http://delectablyfree.com/2010/05/spinach-cashew-spread/#comments</comments>
		<pubDate>Tue, 25 May 2010 06:19:09 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=3239</guid>
		<description><![CDATA[<p style="text-align: left;">I got the idea to do a spinach cashew spread from one of my favorite blogs, Raw Mazing. While I somewhat veered from the original recipe, I tried my best to keep the proportions similar, as I had been having a rough day of trial-and-error with my recipes. A failed strawberry clafoutis. A failed gluten-free [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://delectablyfree.com/wp-content/uploads/2010/05/cashew-spinach-spread.jpg"><img class="size-full wp-image-3241 aligncenter" title="cashew spinach spread" src="http://delectablyfree.com/wp-content/uploads/2010/05/cashew-spinach-spread.jpg" alt="" width="640" height="429" /></a>I got the idea to do a spinach cashew spread from one of my favorite blogs, <a href="http://www.rawmazing.com/recipes/one-raw-recipe-three-ways/" target="_blank">Raw Mazing</a>. While I somewhat veered from the original recipe, I tried my best to keep the proportions similar, as I had been having a rough day of trial-and-error with my recipes. A failed strawberry clafoutis. A failed gluten-free bread. A second failed, though edible, gluten-free bread, which you can see pictured above (it made a great vehicle for this spread!). The bread was tasty, but rose no higher than an inch. I did happen to make a really nice cardamom-rhubarb ice cream (I really, really love that flavor combo), though it didn&#8217;t turn out to be all that photogenic (the color was kind of blah, and at that point I was too lazy to really style it up). So for my final test recipe, I wanted something that was as close as possible to a sure thing, but that I could still play around with a bit. I had lots of herbs on hand from my trip to the Greenmarket today &#8212; with some new potted varieties for my window sill as well. I like bringing a little bit of nature into my dingy, NYC apartment. So I omitted the sun-dried tomatoes from the original recipe and instead threw in some of my favorite fresh herbs, including some of my new window sill basil.</p>
<p style="text-align: center;"><a href="http://delectablyfree.com/wp-content/uploads/2010/05/149.jpg"><img class="size-full wp-image-3240 aligncenter" title="149" src="http://delectablyfree.com/wp-content/uploads/2010/05/149.jpg" alt="" width="640" height="427" /></a></p>
<p>This cashew spread is great on bread (and can even liven up the most failed of gluten-free breads as well, as I can attest). I could also see it being nice over pasta (zucchini pasta for a raw meal, perhaps?) or even sauteed vegetables.</p>
<p><strong>Cashew Spinach Spread:<br />
</strong><em>Adapted from a recipe by Susan Powers at <a href="http://www.rawmazing.com/recipes/one-raw-recipe-three-ways/" target="_blank">Raw Mazing</a></em></p>
<p>1 1/4 cups raw cashews, soaked for 4 hours, drained and rinsed</p>
<p>1/4 cup fresh chives, chopped</p>
<p>8 fresh basil leaves</p>
<p>2 handfuls (about 2 cups packed) fresh spinach leaves</p>
<p>1/4 cup minced sweet onion</p>
<p>2 tablespoons lemon juice</p>
<p>2 tablespoons olive oil</p>
<p>1/4 cup golden flax seed meal</p>
<p>1-2 tablespoons water as needed</p>
<p>1/2 teaspoon sea salt</p>
<p><strong>Directions:</strong></p>
<p>Combine all ingredients in a blender or food processor and puree until smooth.</p>
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		<title>Mango-Papaya Salsa</title>
		<link>http://delectablyfree.com/2010/01/blackened-mahi-with-mango-papaya-salsa/</link>
		<comments>http://delectablyfree.com/2010/01/blackened-mahi-with-mango-papaya-salsa/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 18:37:51 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=2284</guid>
		<description><![CDATA[<p></p>
<p>Mango-Papaya Salsa:</p>
<p>1/2 cup diced mango</p>
<p>1/3 cup diced papaya</p>
<p>1/4 cup minced red onion</p>
<p>1 tablespoon minced fresh mint</p>
<p>1 jalapeno, minced</p>
<p>2 tablespoons fresh lime juice</p>
<p>1 tablespoon olive oil</p>
<p>1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="aligncenter size-full wp-image-2474" title="salsa" src="http://delectablyfree.com/wp-content/uploads/2010/01/salsa.jpg" alt="salsa" width="640" height="427" /></strong></p>
<p><strong>Mango-Papaya Salsa:</strong></p>
<p>1/2 cup diced mango</p>
<p>1/3 cup diced papaya</p>
<p>1/4 cup minced red onion</p>
<p>1 tablespoon minced fresh mint</p>
<p>1 jalapeno, minced</p>
<p>2 tablespoons fresh lime juice</p>
<p>1 tablespoon olive oil</p>
<p>1/2 teaspoon sea salt</p>
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		<title>Spicy Avocado Dip</title>
		<link>http://delectablyfree.com/2010/01/spicy-avocado-dip/</link>
		<comments>http://delectablyfree.com/2010/01/spicy-avocado-dip/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 00:19:22 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mexican/Latin American]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=2157</guid>
		<description><![CDATA[<p style="text-align: left;">Ever play the game where you ask yourself the one food you could never live without? I love that one. I have to admit that while there are several obvious answers that come to mind, somehow I&#8217;m always left with one answer that is clearer than others: guacamole. I love it. I would be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://delectablyfree.com/wp-content/uploads/2010/01/avocado-dip2.jpg"><img class="aligncenter size-full wp-image-3538" title="avocado dip" src="http://delectablyfree.com/wp-content/uploads/2010/01/avocado-dip2.jpg" alt="" width="668" height="455" /></a>Ever play the game where you ask yourself the one food you could never live without? I love that one. I have to admit that while there are several obvious answers that come to mind, somehow I&#8217;m always left with one answer that is clearer than others: guacamole. I love it. I would be content eating it by itself, with a spoon. When I go out for Mexican, the chips and guac order to start is obligatory, but I take it a step further and usually order extra guacamole to go with my meal. Yes, I&#8217;d have a pretty hard time ever living without the stuff.</p>
<p>The one thing I&#8217;ve noticed about guacamole is that while the same basic ingredients go into every recipe &#8212; avocado, lime, salt, onion, tomato &#8212; it seems like no guacamole is ever alike. Some are lime-y, some are creamy, some are chunky, others smooth. They range in flavor, texture, and heat, and I love them all.</p>
<p>I decided to call this recipe a dip. Despite the wide range of possible guacamole interpretation, the creamy consistency of this recipe really reminds me of a great dip. I made a big batch on Friday and Gennaro and I enjoyed it over <a href="http://delectablyfree.com/?p=182">fish tacos</a>. I enjoyed the leftovers the next day with a healthy handful of chips.</p>
<p><strong>Avocado Dip:</strong></p>
<p>2 ripe avocados</p>
<p>2 tablespoons lemon juice</p>
<p>1/2 teaspoons salt</p>
<p>3 scallions, greens topped off</p>
<p>4 jalapenos, seeded and roughly chopped (add back seeds gradually until dip reaches desired heat)</p>
<p>2 plum tomatoes, seeded, roughly chopped</p>
<p>1/2 bunch fresh cilantro</p>
<p><strong>Directions:</strong></p>
<p>1. Puree avocado, lemon juice, salt and scallions in a food processor until smooth and homogenous.</p>
<p>2. Add remaining ingredients and puree until dip is speckled but smooth, with no large chunks of vegetable remaining.</p>
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		<title>Vegan Spinach Artichoke Dip</title>
		<link>http://delectablyfree.com/2009/10/vegan-spinach-artichoke-dip/</link>
		<comments>http://delectablyfree.com/2009/10/vegan-spinach-artichoke-dip/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:22:38 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dip]]></category>

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		<description><![CDATA[<p style="text-align: left;">Peanut butter and chocolate. Pineapple and coconut. Apple and cinnamon. There are certain foods that work so well together, one wonders why they would ever be eaten alone. I have, for quite some time, included spinach and artichoke on my personal list of such food pairings. What two vegetables are more addictive together than spinach [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://delectablyfree.com/wp-content/uploads/2009/10/spinach-artichoke-dip.jpg"><img class="aligncenter size-full wp-image-3540" title="spinach-artichoke dip" src="http://delectablyfree.com/wp-content/uploads/2009/10/spinach-artichoke-dip.jpg" alt="" width="668" height="455" /></a>Peanut butter and chocolate. Pineapple and coconut. Apple and cinnamon. There are certain foods that work so well together, one wonders why they would ever be eaten alone. I have, for quite some time, included spinach and artichoke on my personal list of such food pairings. What two vegetables are more addictive together than spinach and artichoke, mixed in a creamy, smooth dip? It&#8217;s a shame, then, that since giving up dairy, most restaurant offerings of this dip are now off-limits for me. Luckily, I&#8217;ve discovered a more than serviceable &#8212; an actually addictive &#8212; recipe to keep my cravings satisfied.</p>
<p>A while back, I created a recipe for hot spinach artichoke dip using vegenaise and thickened soy milk. I really loved the recipe, but I found that the results were somewhat inconsistent. Sometimes it would be thick and creamy, other times thin. But the days of inconsistency are over. This dip knocks it out of the park every time. For good results, though, I do not recommend heating this one, which will affect the consistency of the beans in the dip. I still use vegenaise in this recipe, which is made using organic ingredients, and unparalleled in the flavor and texture it adds to the dip.</p>
<p>This is also a great option for a low fat, lower-calorie spinach artichoke dip. You&#8217;re eating vegetables, after all. Might as well make everything else a little healthier as well. I also noticed, after creating this recipe, that there is a similar Moosewood recipe out there from their low-fat cookbook. I&#8217;ve declared my love for Moosewood on this blog before, so I&#8217;d be interested to see how their recipe compares.</p>
<p><strong>Vegan Spinach Artichoke Dip:</strong></p>
<p>1 15-oz. can cannellini beans</p>
<p>1/3 cup vegenaise</p>
<p>3 tablespoons lemon juice</p>
<p>3 scallions, roughly chopped, green part removed</p>
<p>1 teaspoon sea salt</p>
<p>1 14-oz. can artichoke hearts</p>
<p>3 cups baby spinach, loosely packed</p>
<p><strong>Directions:</strong></p>
<p>1. Using the sharp blade of a food processor, blend beans, vegenaise, lemon juice, scallions and salt until smooth.</p>
<p>2. Add spinach and artichoke and pulse, 10-15 times, or until dip reaches desired consistency.</p>
<p>3. Enjoy. Serve with vegetables or tortillas chips or spread over gluten-free bread.</p>
<p>On a final note, this dip got the seal of approval from Gennaro, who dislikes spinach, let alone spinach blended into a dip. When he said he really liked it, that&#8217;s when I knew it was good.</p>
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