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As many of you know by now from either following me on Instagram or reading this blog, my main go-to morning smoothie is a detoxifying green smoothie, made using greens, fruits, lemon and water. I may add chlorella or flax seed from time to time, but generally try to keep these smoothies to whole plant foods. [...]   Oh, the holidays. For some reason, my mind (and body) can’t decide whether they’re a welcome escape from the everyday grind — a time to relax and enjoy the company of family and friends — or whether the holiday season is an energy-sapping grind in itself, leaving me longing to return to the monotony of my [...]  People often ask me what’s the one thing I miss from the past that I can’t/don’t eat today. As time has gone on, this questions has become much more difficult to answer. I’ve adapted to my new life so much that I really don’t remember at this point what I once did eat and what I [...]  Hi all. I’m guilt ridden because I’ve been neglecting all of your wonderful comments, which I solicited in my last post (shame on me!) The thing is, I read each and every one of them, and am always so grateful for your kind words and stories. It’s just that my husband’s good friend was in town [...]  I’ve been making an effort, over the last few years, to limit the amount of medicine I put into my body. It seems that with every doctor’s appointment, there’s a new presciption to be filled, a new ailment to treat. So when my muscle spasm medication ran out last month, I decided not to fill it. [...] |
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