<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Delectably Free &#187; Desserts</title>
	<atom:link href="http://delectablyfree.com/category/desserts/feed/" rel="self" type="application/rss+xml" />
	<link>http://delectablyfree.com</link>
	<description></description>
	<lastBuildDate>Wed, 18 Jan 2012 14:25:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Fudgy Black Bean Brownies</title>
		<link>http://delectablyfree.com/2011/12/fudgy-black-bean-brownies/</link>
		<comments>http://delectablyfree.com/2011/12/fudgy-black-bean-brownies/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:17:31 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=5128</guid>
		<description><![CDATA[<p></p>
<p>I know I said I would lay off the brownie recipes for awhile.  Well, I lied.</p>
<p>I am choosing this recipe to be my inaugural submission over at Ricki&#8217;s Blog Diet, Dessert and Dogs for her Wellness Weekend. I always get such amazing ideas and find new blogs though her Wellness Weekend but have not submitted anything [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/12/fudgy-black-bean-brownies.jpg"><img class="aligncenter size-full wp-image-5129" title="fudgy black bean brownies" src="http://delectablyfree.com/wp-content/uploads/2011/12/fudgy-black-bean-brownies.jpg" alt="" width="668" height="455" /></a></p>
<p>I know I said I would lay off the brownie recipes for awhile.  Well, I lied.</p>
<p>I am choosing this recipe to be my inaugural submission over at Ricki&#8217;s Blog <a href="http://www.dietdessertndogs.com/">Diet, Dessert and Dogs</a> for her <a href="http://www.dietdessertndogs.com/2011/12/08/wellness-weekend-december-8-12-2011/">Wellness Weekend</a>. I always get such amazing ideas and find new blogs though her Wellness Weekend but have not submitted anything of my own. Mostly because&#8230;.I always forget! I am ending that trend today.</p>
<p><strong>Yield:</strong> approximately 12 brownies</p>
<p><strong>Ingredients:</strong></p>
<p>1 15 oz. can black beans, drained and rinsed</p>
<p>1/2 cup hot water</p>
<p>1 tablespoon pure vanilla extract</p>
<p>1/2 cup coconut nectar</p>
<p>1/4 cup coconut oil (liquefied)</p>
<p>2 packets stevia</p>
<p>1/2 cup unsweetened applesauce</p>
<p>1 medium banana (no brown spots)</p>
<p>1 cup brown rice flour</p>
<p>1/2 cup unsweetened cocoa powder</p>
<p>1 tablespoon instant coffee or coffee substitute</p>
<p>1/2 teaspoon sea salt</p>
<p>1/2 teaspoon baking soda</p>
<p>2 tablespoons coconut flour</p>
<p>&nbsp;</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. In a high-powered blender, blend together black beans, hot water, vanilla extract, coconut nectar, coconut oil, stevia and banana.</p>
<p>3. Add remaining ingredients and blend until just combined, stirring if necessary.Pour batter into a pre-greased 8&#215;8&#8243; pan. Bake in preheated oven for 35-40minutes, or until middle bounces back when pressed. Brownies will harden more as they cool. Allow to cool nearly completely before cutting.</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F12%2Ffudgy-black-bean-brownies%2F&amp;text=Fudgy%20Black%20Bean%20Brownies&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F12%2Ffudgy-black-bean-brownies%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F12%2Ffudgy-black-bean-brownies%2F&amp;title=Fudgy%20Black%20Bean%20Brownies"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/12/fudgy-black-bean-brownies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No-Recipe Stuffed Pumpkin</title>
		<link>http://delectablyfree.com/2011/10/no-recipe-stuffed-pumpkin/</link>
		<comments>http://delectablyfree.com/2011/10/no-recipe-stuffed-pumpkin/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 00:16:01 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=5084</guid>
		<description><![CDATA[<p>First, let me apologize (once again) for being, like, the worst blogger in history. The past four weeks have been incredibly busy at work, which has inevitably invaded my weekends and wreaked havoc on my social and blogging life (if this hadn&#8217;t already been thoroughly accomplished by the fact that we are still living with my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/10/stuffed-pumpkin.jpg"><img class="aligncenter size-full wp-image-5085" title="stuffed pumpkin" src="http://delectablyfree.com/wp-content/uploads/2011/10/stuffed-pumpkin.jpg" alt="" width="668" height="455" /></a>First, let me apologize (once again) for being, like, the worst blogger in history. The past four weeks have been incredibly busy at work, which has inevitably invaded my weekends and wreaked havoc on my social and blogging life (if this hadn&#8217;t already been thoroughly accomplished by the fact that we are still living with my parents). Then, I was sick. Then, there were weddings. Lots and lots of October-November weddings, in fact. All of which have contributed to my silence and absence from this forum.</p>
<p>Luckily, I have a mom who loves to cook and eats that way I do. I certainly haven&#8217;t been lacking in the dinner department. And thanks to my mom&#8217;s creative juices, this delicious and simple stuffed pumpkin non-recipe recipe was born. I can promise you that this deliciously fall aroma will permeate your home and provide a fitting backdrop for holiday gatherings.</p>
<p>Here are some other pumpkin-themed recipes to get you in the spirit this season:</p>
<p><a href="http://delectablyfree.com/2010/10/chocolate-chip-pumpkin-blondies/">pumpkin blondies</a></p>
<p><a href="http://delectablyfree.com/2010/11/pumpkin-ice-cream-pie/">pumpkin ice cream pie</a></p>
<p><a href="http://delectablyfree.com/2009/12/gluten-free-bran-and-flax-pumpkin-muffins/">bran and flax pumpkin muffins</a></p>
<p><a href="http://delectablyfree.com/2011/08/chewy-gooey-pumpkin-bars/">chewy gooey pumpkin bars</a></p>
<p><strong>Ingredients: </strong></p>
<p>1 medium pie pumpkin</p>
<p>a few tablespoons liquid sweetener (i.e. agave, coconut nectar)</p>
<p>2 medium apples, cored and chopped</p>
<p>a few tablespoons of currants</p>
<p>a sprinkle of nutmeg</p>
<p>a sprinkle of cinnamon</p>
<p>a sprinkle of ground cloves</p>
<p>1-2 packets stevia, optional</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. Core pumpkin and scoop out insides. Rub inside with liquid sweetener. Set aside. In a separate bowl, mix remaining ingredients, adjusting spices and sweetness to taste. Stuff pumpkin high with apple mixture. Place in a deep baking dish and cover.</p>
<p>3. Bake in preheated oven for approximately 2-2 1/2 hours, or until pumpkin is very soft (use a fork to test for doneness). Serve slices of pumpkin topped with apples and juice. Serve as a dessert or a holiday side.</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F10%2Fno-recipe-stuffed-pumpkin%2F&amp;text=No-Recipe%20Stuffed%20Pumpkin&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F10%2Fno-recipe-stuffed-pumpkin%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F10%2Fno-recipe-stuffed-pumpkin%2F&amp;title=No-Recipe%20Stuffed%20Pumpkin"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/10/no-recipe-stuffed-pumpkin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Apple Crisp</title>
		<link>http://delectablyfree.com/2011/09/moms-apple-crisp/</link>
		<comments>http://delectablyfree.com/2011/09/moms-apple-crisp/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 23:15:01 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=5068</guid>
		<description><![CDATA[<p>Before I get any further into this post, let me just establish something very important here: when I showed my mom the picture I took of her apple crisp (which we had nearly devoured in its entirety the night before, leaving me with very little to work with picture-wise), she said &#8220;What??? That doesn&#8217;t do it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/09/apple-crisp.jpg"><img class="aligncenter size-full wp-image-5069" title="apple crisp" src="http://delectablyfree.com/wp-content/uploads/2011/09/apple-crisp.jpg" alt="" width="668" height="455" /></a>Before I get any further into this post, let me just establish something very important here: when I showed my mom the picture I took of her apple crisp (which we had nearly devoured in its entirety the night before, leaving me with very little to work with picture-wise), she said &#8220;What??? <em>That </em>doesn&#8217;t do it justice.&#8221; Gee, thanks, Mom.</p>
<p>Unfortunately, she&#8217;s right. One of the problems was, in fact, the lack of an untouched dish to work with from the beginning. The other problem is that, frankly, I am still pretty much a trial-and-error person when it comes to camera settings (white balance, focus) and pretty much a minimalist when it comes to props and &#8220;set design.&#8221; This is fine, of course, by some standards. But when you&#8217;re trying to highlight the greatest apple crisp recipe ever created (gluten-free or not, vegan or not, sugar-free or not), I&#8217;m not sure <em>any </em>picture would quite do it justice. And I can say that, of course, without bragging because I had nothing to do with this recipe other than partake in eating way too much of it. And it&#8217;s not just me. My mom brought this dish to a potluck recently and found it was completely gone while a table full of chocolate cakes and gooey cookies and other sweet treats remained.</p>
<p>My mom adapted this recipe form the Betty Crocker Apple Crisp. She doubled the recipe to serve a crowd. I&#8217;d advise, though, that if you&#8217;re serving any more than 4 people, definitely make the double recipe. Otherwise, you can halve it and make what the recipe calls for, which supposedly serves 6. But I&#8217;m calling Betty&#8217;s bluff.</p>
<p><strong>Apple Crisp:<br />
</strong><em>Adapted to be gluten-free, sugar-free and vegan from Betty Crocker&#8217;s Cookbook</em></p>
<p>8 cups tart apples (about 7-8 medium apples), peeled and sliced</p>
<p>1 packet stevia (optional)</p>
<p>1/2 cups currants (optional)</p>
<p>1 1/4 cup raw coconut crystals (packed)</p>
<p>1 cup gluten-free all-purpose flour</p>
<p>1 cup gluten-free oats</p>
<p>1 1/2 teaspoons cinnamon</p>
<p>1 teaspoon nutmeg</p>
<p>1/2 cup Earth Balance buttery spread</p>
<p><strong>Directions:</strong></p>
<p>1. Heat oven to 375 degrees.</p>
<p>2. Grease a large baking rectangular or round quart baking dish. Place apples in bottom of pan. If apples are very tart, sprinkle with stevia. Sprinkle with currants.</p>
<p>3. Mix remaining ingredients in a separate bowl. Sprinkle over apples and currants. Bake in preheated oven for 30-40 minutes, or until top is golden brown and sides are bubbling. Serve warm.</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fmoms-apple-crisp%2F&amp;text=Mom%27s%20Apple%20Crisp&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fmoms-apple-crisp%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fmoms-apple-crisp%2F&amp;title=Mom%26%238217%3Bs%20Apple%20Crisp"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/09/moms-apple-crisp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super Chocolate Brownies</title>
		<link>http://delectablyfree.com/2011/09/chocolate-brownies/</link>
		<comments>http://delectablyfree.com/2011/09/chocolate-brownies/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 03:40:27 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=5014</guid>
		<description><![CDATA[<p>My cousin Kelly  is 6 months pregnant. She&#8217;s ecstatic and glowing and oh-so cute in her little dresses that show off a growing belly (and for once, the long-time  &#8221;Kelly belly&#8221; nickname actually makes some sense).</p>
<p>Anyways, I made these brownies a few days ago for her birthday. I thought about what I would want if I were [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/09/brownie-pan.jpg"><img class="aligncenter size-full wp-image-5015" title="brownie pan" src="http://delectablyfree.com/wp-content/uploads/2011/09/brownie-pan.jpg" alt="" width="668" height="455" /></a>My cousin Kelly  is 6 months pregnant. She&#8217;s ecstatic and glowing and oh-so cute in her little dresses that show off a growing belly (and for once, the long-time  &#8221;Kelly belly&#8221; nickname actually makes some sense).</p>
<p>Anyways, I made these brownies a few days ago for her birthday. I thought about what I would want if I were pregnant. From what I hear, the closest I&#8217;ve ever come to <em>that </em>experience is the whole &#8220;that time of the month&#8221; situation. The bloating. The mood swings. The chocolate cravings. Oh &#8212; chocolate! (Sorry to my male readers &#8212; all 3 of you? &#8212; for having to endure the &#8220;girl talk&#8221; in this post).</p>
<p>Yes, I believe that if I were six months pregnant, I would most certainly want something very chocolaty. Pretty much all the time.  So of course I thought I had hit the jackpot of birthday treat ideas, until about halfway through the recipe when I realized that chocolate contains caffeine and pregnant women are supposed to limit caffeine intake. Pregnancy gift faux-pas? My research says no; chocolate in moderation is perfectly O.K. and perhaps even beneficial. Phew. But I suppose a whole pan of brownies to keep for myself wouldn&#8217;t be the worst thing ever&#8230;</p>
<p><a href="http://delectablyfree.com/wp-content/uploads/2011/09/chocolate-brownies.jpg"><img class="aligncenter size-full wp-image-5016" title="chocolate brownies" src="http://delectablyfree.com/wp-content/uploads/2011/09/chocolate-brownies.jpg" alt="" width="668" height="436" /></a>Of course, I did test a few of the brownies on my fellow housemates before pawning them off to unsuspecting pregnant people. For those not keeping track, my &#8220;housemates&#8221; currently include my parents, husband and three dogs. Though not to worry, I didn&#8217;t test the brownies on the dogs (much to their dismay).</p>
<p>The brownies got a universal thumbs-up and were deemed &#8220;very chocolaty.&#8221; Perhaps I  really was channeling my inner pregnant woman. I did add a tablespoon of coffee substitute to the batter, as I&#8217;ve learned from my days as an Ina geek that coffee brings the chocolate out of chocolate dishes, adding intensity to the flavor. Again, keeping my audience in mind, I steered clear of real coffee and went with the fake stuff (which is surprising good in its own right, I must say).</p>
<p>And thus completes yet another gluten-free, vegan and sugar-free brownie adventure in my kitchen. With this recipe, I think my brownie count on this site is at six. I don&#8217;t know what it is with me and brownies. Truth be told, I think it&#8217;s the fact that every time I set out to make an old recipe, I&#8217;m out an ingredient and with that, a whole new recipe is born. Apparently, I can get very creative when I&#8217;m craving chocolate.</p>
<p>For a twist, I sprinkled these with chopped walnuts and gluten-free chocolate chips . It makes for a pretty presentation and adds a nice nutty flavor and crunch. Of course, these would also be good with more coarsely chopped nuts mixed into the batter.</p>
<p><strong>Makes: </strong>1 8&#215;8&#8243; pan (about 9 medium-large or 12 small squares)</p>
<p><strong>Gluten-Free Very Chocolate Brownies:</strong></p>
<p>¾ cup Bob&#8217;s Red Mill brown rice flour</p>
<p>¾ cup unsweetened cocoa powder</p>
<p>1 teaspoon dry Ener-G egg replacer</p>
<p>½ teaspoon baking soda</p>
<p>1 tablespoon instant coffee or gluten-free grain coffee substitute*</p>
<p>¾ cup applesauce</p>
<p>¾ cup agave nectar</p>
<p>1 tablespoon pure vanilla extract</p>
<p>¼ cup coconut oil (liquefied), plus more for greasing</p>
<p>1/4 cup crushed walnuts and 2 tbsp. gluten-free chocolate chips (optional) for topping</p>
<p><strong>Directions: </strong></p>
<div>1. Preheat oven to 350.</div>
<div></div>
<div>2. Lightly grease an 8&#215;8&#8243; glass pan with coconut oil and set aside.</div>
<div></div>
<div>3. In a medium bowl, whisk together flour, cocoa powder, baking soda, coffee/coffee substitute and egg replacer. Add in applesauce, agave, coconut oil and vanilla and whisk until incorporated.</div>
<div></div>
<div>4. Pour batter into pre-greased dish. Sprinkle with walnuts and chocolate chips and very lightly press into top of batter. Bake in preheated oven for 25 to 30 minutes, or until brownies bounce back when pressed. Cool on a wire rack completely before slicing.</div>
<p>* <em>I used <a href="http://www.dandyblend.com/">Dandy Blend</a> instant herbal coffee substitute. </em></p>
<p><strong><br />
</strong></p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fchocolate-brownies%2F&amp;text=Super%20Chocolate%20Brownies&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fchocolate-brownies%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F09%2Fchocolate-brownies%2F&amp;title=Super%20Chocolate%20Brownies"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/09/chocolate-brownies/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chewy, Gooey Pumpkin Bars</title>
		<link>http://delectablyfree.com/2011/08/chewy-gooey-pumpkin-bars/</link>
		<comments>http://delectablyfree.com/2011/08/chewy-gooey-pumpkin-bars/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 12:16:18 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4941</guid>
		<description><![CDATA[<p>Lately, I&#8217;ve been involved in a head-on battle with what I&#8217;ve now dubbed my Achilles heel of baking: muffins. Truth be told, I&#8217;ve always considered myself more of a &#8220;cook&#8221; than a baker, but I&#8217;ve had my fair share of successes, of which I&#8217;ve posted on this site. But muffins have always brought me some difficulty. Issues with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/08/pumpkin-bars.jpg"><img class="aligncenter size-full wp-image-4942" title="pumpkin bars" src="http://delectablyfree.com/wp-content/uploads/2011/08/pumpkin-bars.jpg" alt="" width="668" height="455" /></a>Lately, I&#8217;ve been involved in a head-on battle with what I&#8217;ve now dubbed my Achilles heel of baking: muffins. Truth be told, I&#8217;ve always considered myself more of a &#8220;cook&#8221; than a baker, but I&#8217;ve had my fair share of successes, of which I&#8217;ve posted on this site. But muffins have always brought me some difficulty. Issues with texture, dryness, sweetness and flavor plague my muffin endeavors more often than not. Occasionally I get it right. Usually I don&#8217;t. For some reason, though, I decided that this week would be the week I mastered muffins. Judging from this post, I think you can guess that muffins, it turns out, &#8220;mastered&#8221; me. Well, let&#8217;s just say we&#8217;re currently at an impasse, and I&#8217;m contemplating my next move. Just to give you an idea of how many muffins I&#8217;ve made in the past week, take a look at the collage of muffin photos I&#8217;ve taken:</p>
<p><a href="http://delectablyfree.com/wp-content/uploads/2011/08/muffins1.jpg"><img class="aligncenter size-full wp-image-4945" title="muffins" src="http://delectablyfree.com/wp-content/uploads/2011/08/muffins1.jpg" alt="" width="480" height="480" /></a></p>
<p>&#8230;and that&#8217;s just a sampling.</p>
<p>In the meantime, I decided to go a different route. With fall permeating the air (the cool breezes, the shorter days, the Cicadas chirping in the evening&#8230;) my muffin-weary mind naturally turned to pumpkin. My intention was to create a cake-like bar, and was thus disappointed upon realizing these bars turned out far from cakey. I was <em>not </em>in the mood for another baking failure. But upon reconsideration, I opened my mind to the notion of a chewier bar. My mind was even more open to this idea when I tasted one bite. Then another. Then another&#8230;until I realized I was slightly addicted to these enigmatically chewy little bars.</p>
<p>My trusty taste testers (who had mixed reviews on many of my muffin attempts) were all unanimously fans of these as well. Phew. I couldn&#8217;t take another recipe &#8220;failure.&#8221; Though shouldn&#8217;t say the word &#8220;fail&#8221;&#8230; In my state of muffin frustration, my dad shared with me Thomas Edison&#8217;s view on the concept of failure: &#8220;I have not failed, I have just found 10,000 ways that won&#8217;t work.&#8221;</p>
<p>I appreciate Mr. Edison&#8217;s sentiment, but there&#8217;s a fundamental flaw in applying his logic to baking: testing light bulbs, as far as I know, won&#8217;t make you fat.</p>
<p><strong>Gluten-Free Chewy, Gooey Pumpkin Bars:</strong></p>
<p>2 cups brown rice flour</p>
<p>1/2 teaspoon xanthan gum</p>
<p>1/2 teaspoon sea salt</p>
<p>1 1/2 teaspoons baking powder</p>
<p>1 tablespoon ground cinnamon</p>
<p>1/2 teaspoon ground nutmeg</p>
<p>1 teaspoon ground ginger</p>
<p>1/4 teaspoon ground cloves</p>
<p>1 1/2 cups canned (unsweetened) pumpkin</p>
<p>1 cup <a href="http://www.amazon.com/Coconut-Secret-Nectar-Glycemic-Sweetener/dp/B003XB9EFK/ref=sr_1_1?ie=UTF8&amp;qid=1314498752&amp;sr=8-1">coconut nectar</a></p>
<p>1 cup hot water</p>
<p>1/3 cup coconut oil</p>
<p>1 tablespoon pure vanilla extract</p>
<p>1/3 cup unsweetened applesauce</p>
<p><strong>Frosting:</strong></p>
<p>1 cup raw cashews, soaked for 1 hour</p>
<p>1/4 cup coconut nectar</p>
<p>1/4 cup lemon juice</p>
<p>3 tablespoons canned pumpkin</p>
<p>1 teaspoon pure vanilla extract</p>
<p>water as needed</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. In a medium mixing bowl, whisk together flour, xanthan gum, salt and spices. Add wet ingredients (in no particular order) and whisk until everything is incorporated. Pour batter into a greased, 9&#215;13&#8243; and bake in preheated oven for 50-55 minutes, or until center bounces back when pressed. Let cool on a wire rack.</p>
<p>3. To make frosting, blend all of the ingredients in a high-powered blender until smooth, adding water as needed until frosting reaches desired consistency. Spread frosting over pumpkin bars as they cool. Let cool completely before slicing. I actually like chilling these in the refrigerator for 1-2 hours, as the flavor tends to intensify and texture improves, though this is optional.</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-gooey-pumpkin-bars%2F&amp;text=Chewy%2C%20Gooey%20Pumpkin%20Bars&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-gooey-pumpkin-bars%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-gooey-pumpkin-bars%2F&amp;title=Chewy%2C%20Gooey%20Pumpkin%20Bars"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/08/chewy-gooey-pumpkin-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chewy, No-Bake Chocolate Cookies</title>
		<link>http://delectablyfree.com/2011/08/chewy-no-bake-chocolate-cookies/</link>
		<comments>http://delectablyfree.com/2011/08/chewy-no-bake-chocolate-cookies/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 03:30:07 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[coconut nectar]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4928</guid>
		<description><![CDATA[<p>My aunt gave me the idea for these chewy, almost-raw gluten free cookies from a recipe she uses. Hers incorporated melted chocolate chips, for a decadent yet easy vegan treat. I decided to use the extra coconut nibs that I had on hand instead of the chocolate chips (for some reason, I keep buying cocoa nibs [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/08/chocolate-cookies.jpg"><img class="aligncenter size-full wp-image-4929" title="chocolate cookies" src="http://delectablyfree.com/wp-content/uploads/2011/08/chocolate-cookies.jpg" alt="" width="668" height="455" /></a>My aunt gave me the idea for these chewy, almost-raw gluten free cookies from a recipe she uses. Hers incorporated melted chocolate chips, for a decadent yet easy vegan treat. I decided to use the extra coconut nibs that I had on hand instead of the chocolate chips (for some reason, I keep buying cocoa nibs yet fail to find viable everyday uses for them. Looks like I found a solution in these cookies).</p>
<p>These cookies can double as an after-school or midday snack. They&#8217;re sweetened with date and coconut nectar, which makes for a healthier, lower-glycemic treat. What I didn&#8217;t account for was the fact that both of these ingredients lend an ultra-chewy texture, evoking a decadence that belies the super healthy ingredient list.</p>
<p>I&#8217;ve also struggled as of late to come up with some dessert ideas that are simple enough to satisfy any dessert craving at a moment&#8217;s notice. When I was living in New York City, I had the luxury of a sugar-free, vegan ice cream shop in my neighborhood that also sold sugar-free, gluten-free and vegan baked goods. Therefore, on the off-chance that I wasn&#8217;t in the mood for any more baking &#8212; or cleaning the kitchen, for that matter &#8212; I could <span style="color: #000000;"><del>send my husband </del></span>walk a few blocks and purchase something perfectly-suited to my diet nearly whenever a craving stuck (alas, there were some 2 a.m. cravings that could not be satisfied).</p>
<p>Living in the midwest again has fostered a new sort of creativity in the quick-fix dessert department. Although these should chill in the refrigerator for maximum firmness, I&#8217;ve never been one to not lick the spoon and bowl, which is just enough sweetness to get me through the hour, before the rest of the batch is ready to eat.</p>
<p><strong>Yield: </strong>approximately 15 cookies</p>
<p><strong>No Bake, Chewy Chocolate Cookies:</strong></p>
<p>1 cup gluten-free quick-cooking rolled oats*</p>
<p>10 medjool dates, pitted</p>
<p>½ cup cocoa nibs</p>
<p>¼ cup coconut nectar**</p>
<p>½ cup unsweetened shredded coconut</p>
<p>2 tablespoons almond butter</p>
<p><strong>Directions:</strong></p>
<p>Place everything in food processor and process until clumps form and &#8220;batter&#8221; holds together. Form heaping tablespoons into a smooth sphere, then press into parchment-lined cookie sheet. Repeat for remaining cookies and chill in refrigerator for approximately an hour.</p>
<p>* As I always mention when I include oats in my recipes, even the purest of gluten-free oats cannot be tolerated by some people with Celiac Disease. Be sure you&#8217;re one of those people who <em>can</em> tolerate them before using. Alternately, if you are not gluten-intolerant, feel free to use regular quick-cooking rolled oats, as they tend to be cheaper.</p>
<p>** I&#8217;m sure brown rice syrup would work fine. Less sure about agave nectar but I would imagine it would yield a slightly sweeter, less chewy result.</p>
<p>&nbsp;</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-no-bake-chocolate-cookies%2F&amp;text=Chewy%2C%20No-Bake%20Chocolate%20Cookies&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-no-bake-chocolate-cookies%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F08%2Fchewy-no-bake-chocolate-cookies%2F&amp;title=Chewy%2C%20No-Bake%20Chocolate%20Cookies"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/08/chewy-no-bake-chocolate-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar-Free Berry Cobbler</title>
		<link>http://delectablyfree.com/2011/04/berry-cobbler/</link>
		<comments>http://delectablyfree.com/2011/04/berry-cobbler/#comments</comments>
		<pubDate>Sun, 01 May 2011 02:27:37 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[stevia sweetened]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4795</guid>
		<description><![CDATA[<p>Forgive me, as this is far from the most refined photo I&#8217;ve taken. It seems to have slipped my mind lately that I have a blog that might benefit from an updated post every now and then. When my mom asked me if I could make a dessert with the frozen blueberries she was looking to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/04/berry-cobbler-2.jpg"><img class="aligncenter size-full wp-image-4801" title="berry cobbler 2" src="http://delectablyfree.com/wp-content/uploads/2011/04/berry-cobbler-2.jpg" alt="" width="668" height="455" /></a>Forgive me, as this is far from the most refined photo I&#8217;ve taken. It seems to have slipped my mind lately that I have a blog that might benefit from an updated post every now and then. When my mom asked me if I could make a dessert with the frozen blueberries she was looking to get rid of, my mind didn&#8217;t immediately go to blog recipe. I baked what I thought would be an adequate, but not memorable, cobbler. But halfway through eating it, I had an idea. <em>Hey, Beth, why don&#8217;t you post this recipe to your blog? You know, that website you used to update on a somewhat regular basis with new recipes? </em>And so, I ran to get my camera (which has been gathering dust in my bedroom as of late) and snapped a few shots of this half-eaten cobbler as if it would be gone if I waited any longer (which it almost was).</p>
<p>In the spirit of my upcoming trip to L.A. for my nephew&#8217;s baptism (!!!), I made this cobbler entirely with stevia (a zero calorie sweetener), used only 2 tablespoons of oil, and made this with whole grain brown rice flour. Not to mention this dessert is, by definition, comprised mostly of fruit. I know it&#8217;s a little early for fresh berries (not to mention STILL too cold around here to begin even dreaming of such a thing), but I love the fact that frozen berries mean never having to wait until July to make a good cobbler.</p>
<p><a href="http://delectablyfree.com/wp-content/uploads/2011/04/berry-cobbler2.jpg"><img class="aligncenter size-full wp-image-4926" title="berry cobbler" src="http://delectablyfree.com/wp-content/uploads/2011/04/berry-cobbler2.jpg" alt="" width="668" height="455" /></a></p>
<p><strong>Berry Cobbler:</strong></p>
<p><em>I&#8217;ll remind those looking to make this dessert that NuNaturals stevia is sort of one of those non-negotiables. If substitutions with the stevia are made, it&#8217;s highly likely the end product will taste much different than it should. This recipe was inspired by Susan O&#8217;Brien&#8217;s Blackberry Cobbler recipe in <a href="http://www.amazon.com/Gluten-free-Sugar-free-Cooking-Delicious-Allergy-Free/dp/1569242933/ref=ntt_at_ep_dpi_2" target="_blank">Gluten-Free, Sugar-Free Cooking</a>. </em></p>
<p><strong>Berry Filling:</strong></p>
<p>4 cups frozen blueberries</p>
<p>3 cups frozen raspberries</p>
<p>1/4 teaspoon NuNaturals liquid vanilla stevia</p>
<p>zest of one lemon</p>
<p>2 1/2 tablespoons Bob&#8217;s Red Mill Brown Rice Flour</p>
<p><strong>Topping:</strong></p>
<p>1 cup Bob&#8217;s Red Mill Brown Rice Flour</p>
<p>2 teaspoons baking powder</p>
<p>1 teaspoon Ener-G egg replacer</p>
<p>1/2 cup Wholesoy &amp; Co. plain, unsweetened soy yogurt</p>
<p>1/2 cup unsweetened soy milk</p>
<p>2 tablespoons water</p>
<p>1 teaspoon NuNaturals liquid vanilla stevia</p>
<p>2 tablespoons canola or grapeseed oil</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. In a 9&#215;13&#8243; baking dish, toss ingredients for berry filling and set aside. Meanwhile, in a large bowl, whisk together flour, egg replacer and baking soda. Add remaining ingredients and stir until incorporated. Add dollops of batter evenly over top of berries.</p>
<p>3. Bake in preheated oven for 45-50 minutes, or until very bubbly and top is golden brown. Let cool for 15-20 minutes before serving, so berry filling can set. Serve with your favorite vegan vanilla ice cream for an especially delicious treat!</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F04%2Fberry-cobbler%2F&amp;text=Sugar-Free%20Berry%20Cobbler&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F04%2Fberry-cobbler%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F04%2Fberry-cobbler%2F&amp;title=Sugar-Free%20Berry%20Cobbler"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/04/berry-cobbler/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Quinoa Cookies</title>
		<link>http://delectablyfree.com/2011/03/quinoa-cookies/</link>
		<comments>http://delectablyfree.com/2011/03/quinoa-cookies/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:42:50 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[coconut nectar]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4770</guid>
		<description><![CDATA[<p>I realize that in the world of Celiacs and those who are gluten intolerant, &#8220;oats&#8221; can often be a controversial subject. Between the cross-contamination issues and gluten-like properties, oats have a reputation for bringing on many of the symptoms that we in the allergy-free world try to avoid. Still, there are very few things I can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/03/quinoa-cookies.jpg"><img class="aligncenter size-full wp-image-4771" title="quinoa cookies" src="http://delectablyfree.com/wp-content/uploads/2011/03/quinoa-cookies.jpg" alt="" width="668" height="455" /></a>I realize that in the world of Celiacs and those who are gluten intolerant, &#8220;oats&#8221; can often be a controversial subject. Between the cross-contamination issues and gluten-like properties, oats have a reputation for bringing on many of the symptoms that we in the allergy-free world try to avoid. Still, there are very few things I can think of that are quite so comforting as a warm, chewy oatmeal cookie. And I&#8217;ve been craving them recently. My craving for oats brought on some experimentation with what I thought might be a passable substitute: quinoa flakes. But when I made my first batch of quinoa cookies, I realized that I had thought wrong. Quinoa flakes were more than just passable; they might even be better.</p>
<p>Rich and chewy, with the slightest amount of crispness around the edges, these cookies have the unmistakable nuttiness of quinoa. My dad &#8212; ever the <em>Top Chef</em> judge at heart, even if he doesn&#8217;t know it &#8212;  referred to their flavor as &#8220;subtle yet complex.&#8221; I, for one, love the flavor, but also don&#8217;t mind the fact that quinoa packs a punch of protein in a way oats never could. It&#8217;s a great excuse to sneak these as a mid-afternoon snack.</p>
<p>Oh, and my apologies to anyone who has a coconut allergy. I realize I&#8217;ve been on a bit of a coconut streak lately &#8212; I&#8217;m admittedly craving it in pretty much everything I make. I will concentrate next week&#8217;s baking efforts on something that is coconut free.</p>
<p><strong>Yield: </strong>20-24 cookies per batch</p>
<p><strong>Quinoa Cookies:</strong></p>
<p>1 cup Bob&#8217;s Red Mill Brown Rice Flour</p>
<p>1 cup quinoa flakes*</p>
<p>1 teaspoon cinnamon</p>
<p>1/2 teaspoon baking soda</p>
<p>1/4 teaspoon sea salt</p>
<p>1/4 teaspoon xanthan gum</p>
<p>1/2 cup unsweetened, shredded coconut</p>
<p>1/3 cup coconut oil, liquified</p>
<p>1/2 cup <a href="http://www.iherb.com/Coconut-Secret-Raw-Coconut-Nectar-Low-Glycemic-Sweetener-12-fl-oz-355-ml/24095?at=0" target="_blank">coconut nectar</a>**</p>
<p>1/4 cup unsweetened applesauce</p>
<p>1 tablespoon pure vanilla extract</p>
<p>1/2 cup fruit-sweetened dried cranberries or raisins</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 350.</p>
<p>2. In a large mixing bowl, combine flour, quinoa flakes, cinnamon, salt, baking soda, xanthan gum and coconut. Add coconut oil, coconut nectar, applesauce and vanilla and stir gently to incorporate, then use hands to form ingredients into a cookie dough. Dough should be slightly sticky but workable. Add cranberries/raisins and fold in with hands.</p>
<p>3. Taking large tablespoonfuls of dough at a time, work dough with hands to form evenly-sized balls. Place on parchment or silpat-lined cookie sheet a few inches apart and slightly flatten with palm of your hand, creating evenly-shaped round cookies. Bake in preheated oven for about 15 minutes (longer for a crispier edge), or until bottom of cookies are golden brown.</p>
<p>4. Gently remove cookies immediately to a wire rack to cool. Cookies will harden more as they cool, but should still remain soft and chewy. Enjoy!</p>
<p>* <em>For those who can tolerate oats, 1 cup instant oats can be substituted for the quinoa flakes</em></p>
<p><em>** If you can&#8217;t find coconut nectar, you can TRY experimenting with other sweeteners. In my experience, substituting agave, at least, yields a drastically different texture. So experiment at your own risk! Lately, I have been finding coconut nectar at just about all of my local health food stores. I know it&#8217;s quite pricey, but it&#8217;s definitely the best choice for these cookies. </em></p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fquinoa-cookies%2F&amp;text=Gluten-Free%20Quinoa%20Cookies&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fquinoa-cookies%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fquinoa-cookies%2F&amp;title=Gluten-Free%20Quinoa%20Cookies"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/03/quinoa-cookies/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Gluten-Free German Chocolate Cake</title>
		<link>http://delectablyfree.com/2011/03/german-chocolate-cake/</link>
		<comments>http://delectablyfree.com/2011/03/german-chocolate-cake/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 05:18:45 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[agave sweetened]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4719</guid>
		<description><![CDATA[<p>When I started this site, I set out to make dishes that were not just &#8220;good&#8230;.for being gluten-free/vegan/sugar-free,&#8221; but also good in their own right. However clear this mission was, it was never so imperative as it was on Friday night, when I set out to bake a cake that was to be auctioned off for charity [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/03/german-chocolate-cake.jpg"><img class="aligncenter size-full wp-image-4720" title="german chocolate cake" src="http://delectablyfree.com/wp-content/uploads/2011/03/german-chocolate-cake.jpg" alt="" width="668" height="455" /></a>When I started this site, I set out to make dishes that were not just &#8220;good&#8230;.for being gluten-free/vegan/sugar-free,&#8221; but also good in their own right. However clear this mission was, it was never <em>so</em> imperative as it was on Friday night, when I set out to bake a cake that was to be auctioned off for charity among a group of church members I would have to face again. The perfectionist in me (or should I say the perfectionist that I <em>am</em>) could never live with someone having purchased a mediocre cake. Which meant I spent a little bit longer than usual conceptualizing, writing, and ultimately executing this recipe, my show-offiest of cake recipes to date.</p>
<p>By the time the final layer was set &#8212; the coconut-pecan mixture lightly pressed on top &#8212; I had spent a good portion of my night and the next morning baking. I baked off a small cupcake-sized amount to taste-test, which confirmed that it was worth the extra effort. I decided it was.</p>
<p>That said, the lucky winner of this oh-so painstakingly created cake ended up being none other than my mom. Something about the &#8220;gluten-free,&#8221; &#8220;vegan,&#8221; &#8220;sugar-free&#8221; description just didn&#8217;t get the crowd too eager with their bids. Which is just as well, because really, nothing excites me more than shaking people of their notions that this type of eating is synonymous with deprivation. So when I started doling out slices to the diabetic at one table, the newfound celiac at another, I was delighted to watch their expressions shift from aprehension to pleasant surprise. I began to imagine this cake as not just a cake, but as a glimpse into a delicious world of possibilities, even  without the gluten, sugar, dairy or eggs.</p>
<p><a href="http://delectablyfree.com/wp-content/uploads/2011/03/slice-german-chocolate-cake.jpg"><img class="aligncenter size-full wp-image-4721" title="slice german chocolate cake" src="http://delectablyfree.com/wp-content/uploads/2011/03/slice-german-chocolate-cake.jpg" alt="" width="668" height="455" /></a></p>
<p>Of course, this is a special occassion type of production, as it is a bit of an ordeal to make. This is the kind of dessert you look to when you want to be a show-off (and show your friends that you&#8217;re <em>not </em>missing out in the dessert world). But that doesn&#8217;t mean a modified version can&#8217;t be tackled on a smaller scale. German chocolate cupcakes, anyone?</p>
<p>The cake itself is quite moist; the frosting light and fluffly. It doesn&#8217;t have the exact makeup of a traditional German chocolate cake (not like you haven&#8217;t probably figured that out already), but the spirit is most definitely there.</p>
<p><strong>Serves:</strong> 10-15</p>
<p><strong>Chocolate Cake:</strong></p>
<p>1 1/2 cups Bob&#8217;s Red Mill Brown Rice Flour</p>
<p>1 1/2 cups Bob&#8217;s Red Mill Buckwheat flour</p>
<p>6 tablespoons coconut flour</p>
<p>1 cup + 2 tablespoons unsweetened cocoa powder (non-alkalized)</p>
<p>1 1/2 tsp xanthan gum</p>
<p>1 1/2 tsp sea salt</p>
<p>1 1/2 tablespoons baking powder</p>
<p>1 tablespoon baking soda</p>
<p>1 1/2 tablespoons Ener-G egg replacer</p>
<p>2 1/4 cups light agave nectar</p>
<p>3/4 cup coconut oil (liquified)</p>
<p>1 1/2 tablespoons pure vanilla extract</p>
<p>2 1/4 cups light coconut milk</p>
<p>1 1/2 cups unsweetened applesauce</p>
<p><strong>Agave-Sweetened, Vegan &#8220;Buttercream&#8221;</strong></p>
<p>1/2 cup soy-free Earth Balance buttery spread</p>
<p>5 tablespoons Spectrum Organic Shortening</p>
<p>6 tablespoons agave nectar</p>
<p>3 tablespoons liquified coconut oil</p>
<p>1 teaspoon pure vanilla extract</p>
<p>5 tablespoons coconut flour</p>
<p>5 tablespoons cocoa powder</p>
<p><strong>Toasted Pecan-Coconut Mixture:</strong></p>
<p>1 1/2 cups pecans, finely chopped</p>
<p>1 cup shredded unsweetened coconut</p>
<p>4 tablespoons agave nectar, divided</p>
<p>2 tablespoons Earth Balance Buttery Spread, melted</p>
<p><strong>Directions:</strong></p>
<p>1. For Cake: Lightly grease three 8-inch, round cake pans with some melted coconut oil. Set aside. In a large bowl, whisk together flours, cocoa powder, baking powder, baking soda, xanthan gum, salt and egg replacer until combined. Set aside. In a large bowl, using an electric mixer, beat together coconut oil, agave and vanilla extract until smooth. Slowly, on low speed, add in dry ingredients until incorporated. Beat in coconut milk and applesauce until just incorporated, being careful not to overmix. Pour equal amount of batter into each pre-greased pan, using a spatula to spread evenly and smooth out the top. Bake in preheated 325 degree oven for 45-50 minutes, or until a toothpick comes out clean. Let cool in pans on a wire rack for about 1/2 hour. Gently flip to remove from pan and allow to cool completely on rack.</p>
<p>2. For frosting: Beat together first 5 ingredients with electric mixer fitted with a wire beater on high speed until smooth. Add in remaining ingredients and beat until incorporated. Refrigerate to set for about an hour, or until a bit more firm but still spreadable.</p>
<p>3. For coconut-pecan mixture: toss coconut and pecan with melted buttery spread and 2 tablespoons of agave. Lay flat on a baking sheet and bake in preheated, 350 degree oven for about 15 minutes, or until golden. Let cool to crisp, then toss with remaining agave.</p>
<p>4. To assemble: Place bottom layer of cake on a large plate or tray. Spread about 1/3 of frosting (doens&#8217;t need to be a very thick layer) evenly over top. Sprinkle with coconut-pecan mixture, leaving some frosting showing so that the next layer will stick. Repeat with the second layer. To top: spread with remaining frosting just enought coconut and pecan so that the top is evenly covered, pressing down lightly into the top. If frosting seems a little loose, return cake to refrigerator so that the frosting can reset, about 30 minutes (it shouldn&#8217;t melt after this).</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fgerman-chocolate-cake%2F&amp;text=Gluten-Free%20German%20Chocolate%20Cake&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fgerman-chocolate-cake%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F03%2Fgerman-chocolate-cake%2F&amp;title=Gluten-Free%20German%20Chocolate%20Cake"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/03/german-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Raspberry Brownie Bites</title>
		<link>http://delectablyfree.com/2011/02/raspberry-brownie-bites/</link>
		<comments>http://delectablyfree.com/2011/02/raspberry-brownie-bites/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 02:34:36 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[coconut nectar]]></category>
		<category><![CDATA[soy free]]></category>

		<guid isPermaLink="false">http://delectablyfree.com/?p=4674</guid>
		<description><![CDATA[<p>I&#8217;m one of those people who likes Valentine&#8217;s Day more than I should admit. While feigning apathy and even disdain for this so-called Hallmark Holiday, I secretly love the idea that there is one random night every year where you are justified in splurging on a date night dinner, even when the remaning 364(ish) days of the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://delectablyfree.com/wp-content/uploads/2011/02/raspberry-brownie-bites.jpg"><img class="aligncenter size-full wp-image-4676" title="raspberry brownie bites" src="http://delectablyfree.com/wp-content/uploads/2011/02/raspberry-brownie-bites.jpg" alt="" width="668" height="455" /></a>I&#8217;m one of those people who likes Valentine&#8217;s Day more than I should admit. While feigning apathy and even disdain for this so-called Hallmark Holiday, I secretly love the idea that there is one random night every year where you are justified in splurging on a date night dinner, even when the remaning 364(ish) days of the year are spent with dinner plates on your lap while watching T.V. on the couch (not that I&#8217;m thinking of any particular couple here&#8230;)</p>
<p>Gennaro has always had a knack for the sweet but not gushy or sentimental. He has also, at times (ok, only once), had a knack for shooting himself in the foot when it comes to V-day plans. A fews years ago &#8212; my first Valentine&#8217;s Day living out in New York &#8212; he made reservations at a new &#8220;it&#8221; spot in the West Village. It was overpriced and underportioned, and we both left hungry and one of us left a few hundred dollars poorer. All in the name of love!</p>
<p>The following year was more successful, to say the least, and illustrated what has always been quite clear about the man I married: he gets me. Around 11 p.m. on February 13th, I was presented with a &#8220;menu&#8221; for the following day, complete with breakfast, lunch and dinner plans at my favorite spots around NYC. <a href="http://www.curlyslunch.com/" target="_blank">Curly&#8217;s Vegetarian </a>vegan pancakes for breakfast, <a href="http://www.caracasarepabar.com/index_2.php" target="_blank">Caracas</a> for lunch, and a new Mexican spot I&#8217;d been dying to try for dinner. Gennaro also threw in &#8220;snack&#8221; plans for a trip to <a href="http://www.babycakesnyc.com/" target="_blank">Babycakes</a> for some gluten-free cupcakes and brownies, but needless to say we were so stuffed after lunch (which was a stretch after our hearty breakfast as it was) that we nixed those plans in favor of a nice stroll around the East Village on that unusually warm February day. Did I land an awesome guy or what?</p>
<p>As you may have guessed, I made these brownie bites as a nod to Valentine&#8217;s Day &#8212; a day that it not entirely complete without a little chocolate. Ironically, these were inspired by those served at Babycakes, the one spot we never made it to on our February 14th NYC eating tour a few years ago.</p>
<div id="attachment_4675" class="wp-caption aligncenter" style="width: 448px"><a href="http://delectablyfree.com/wp-content/uploads/2011/02/0031.jpg"><img class="size-full wp-image-4675" title="003" src="http://delectablyfree.com/wp-content/uploads/2011/02/0031.jpg" alt="" width="438" height="640" /></a><p class="wp-caption-text">Photo Courtesy of Linda Wan Photography</p></div>
<p><strong>Raspberry Brownie Bites:</strong></p>
<p><strong>Yield: 24</strong></p>
<p><em>Brownies are a contentious subject among many. I like mine super chocolately and not super sweet, kind of like a morsel of good, dark chocolate. If you refrigerate these they get even more fudgy, so feel free to do so. </em></p>
<p>1 cup Bob&#8217;s Red Mill Brown Rice Flour</p>
<p>3/4 cup unsweetened cocoa powder</p>
<p>1 teaspoon baking powder</p>
<p>1/2 teaspoon baking soda</p>
<p>1/2 teaspoon salt</p>
<p>1/2 cup liquified coconut oil</p>
<p>1/3 cup <a href="http://www.amazon.com/Coconut-Secret-Nectar-Glycemic-Sweetener/dp/B003XB9EFK/ref=sr_1_1?ie=UTF8&amp;qid=1297224397&amp;sr=8-1" target="_blank">coconut nectar</a></p>
<p>1 tablespoon pure vanilla extract</p>
<p>1/2 cup unsweetened applesauce</p>
<p>1/4 hot water</p>
<p>1/4 cup brewed coffee</p>
<p>a few tablespoons raspberry fruit spread</p>
<p><strong>Directions:</strong></p>
<p>1. Preheat oven to 325.</p>
<p>2. In a large bowl, whisk together flour, cocoa powder, baking powder, baking soda and salt. Add remaining ingredients except for fruit spread and whisk until just incorporated.</p>
<p>3. Spoon tablespoon-sized scoops of batter into mini muffin cups (I used silicone cups, as the brownies pop out really easily this way). Using a 1/4 teaspoon rounded measure, scoop out raspberry fruit spread and place on top of each brownie, pressing in gently.</p>
<p>4. Bake in preheated oven until tops begin to crack and bounce back slightly when pressed, about 10-15 minutes (brownies, I find, can vary greatly depending on preference and oven). Set on a wire rack to cool, about 10 minutes, before removing from cups.</p>
<div class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F02%2Fraspberry-brownie-bites%2F&amp;text=Raspberry%20Brownie%20Bites&amp;related=&amp;lang=en&amp;count=horizontal&amp;counturl=http%3A%2F%2Fdelectablyfree.com%2F2011%2F02%2Fraspberry-brownie-bites%2F"  class="twitter-share-button" target="_blank" style="width:55px;height:22px;background:transparent url('http://delectablyfree.com/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fdelectablyfree.com%2F2011%2F02%2Fraspberry-brownie-bites%2F&amp;title=Raspberry%20Brownie%20Bites"><img src="http://delectablyfree.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://delectablyfree.com/2011/02/raspberry-brownie-bites/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>

