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As many of you know by now from either following me on Instagram or reading this blog, my main go-to morning smoothie is a detoxifying green smoothie, made using greens, fruits, lemon and water. I may add chlorella or flax seed from time to time, but generally try to keep these smoothies to whole plant foods. [...]   I’ve been making this granola a lot lately. It’s great in the morning over soy yogurt and with fruit, or as a snack. I’ve done it with both quick-cooking oats and regular rolled oats and both are good, but the rolled oats lend a bit of a chewier texture that’s better for snacking, while quick-cooking oats [...]  My mom and I have been brainstorming our Easter Day menu and decided on a brunch theme. When I started this new “diet,” brunch was one of those things that was out of the question. Now, it’s one of my favorite menus to experiment with. I love a challenge. The latest brunch challenge that’s eluded me [...]  I have a dilemma. It’s one that has plagued me all my life, or at least since I was old enough to appreciate the joy that a simple cup of coffee and a few moments of quiet and solitude in the morning can bring. Here’s the dilemma: I’m a morning person. Of course, this is not a [...]  While health magazines and nutrition gurus will tell you that fiber-rich breakfasts like oatmeal are the key to keeping us full until lunchtime, it’s a rare circumstance with anybreakfast that I last beyond 10 a.m. without feeling lightheaded and woozy, needing a snack. It’s true that my low blood sugar plays an unwelcome role in this phenomenon. Gennaro [...] |
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