Raw Fruit and Nut Kale Salad

raw fruit and nut kale saladI am going to make this post short and sweet, as I am not feeling so well and have a long day ahead tomorrow. But I wanted to share this amazing kale salad that is a new favorite in our house. It was inspired by the kale salad I frequently get for lunch from a macrobiotic place near my office called Om Cafe. Their genius combination of dried apricots and walnuts in their raw kale salad sort of rocked my world the first time I tried it. Now I’m in love with the combo and Gennaro is, too.

My take on this salad includes grapes in addition to the dried apricots to round out the fruit component. Other fruits would also be great here. Instead of dried apricots, try fruit sweetened dried cranberries or golden raisins. I’ve also added pomegranate for an antioxidant boost and extra crunch.

raw kale salad with fruit and nuts

This salad would be a great addition to Thanksgiving dinner. It’s pretty and colorful and delicious. As far as serving size goes, it’s hard for me to tell how many it serves, as Gennaro and I can polish off this salad between the two of us. But I’m thinking 4 servings is probably appropriate for those eating this in addition to other parts of a meal. This recipe can be multiplied as needed for crowds.

Raw Fruit and Nut Kale Salad:

Ingredients:

1 bunch kale (any variety), washed and chopped

pinch of sea salt (about 1/8 teaspoon or less, can add in more salt later to taste)

1/4 teaspoon olive oil

1/2 cup red grapes, halved lengthwise

1/3 cup raw walnuts, roughly chopped

6 dried apricots (I use unsulfured), cut into strips

1/2 red bell pepper, diced

Dressing:

2 tablespoons tahini

2 teaspoons Bragg’s Liquid Aminos

1 tablespoon water

1 tablespoon raw apple cider vinegar

Directions:

1. Add kale to a large salad bowl with a pinch of sea salt and olive oil. Massage gently with hands (I like to put bunches of kale between my palms and rub together). Do this until kale is softened just a bit and dark green in color.

2. Using a spoon or small whisk, mix dressing ingredients in a small bowl until smooth and set aside.

3. Add remaining salad ingredients to salad bowl with kale and top with dressing. Toss everything together until well coated and serve.

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