Pineapple-Cashew Quinoa Salad

quinoa-cashew-pineapple saladI recently became obsessed with preparing a modified version of a Veganomicon recipe for pineapple-cashew quinoa stir fry. It’s basically a quinoa fried rice with a hot and sweet flavor and distinct crunch from the addition of cashews. If any of you are familiar with the Veganomicon cookbook, you might imagine that while the ingredient list is long and the directions somewhat time-consuming, the end result is this amazingly flavorful and impressive stir-fry.

While I certainly love the hot version of this dish, I also (on more than one occasion) have craved its flavors, but not wanted to mess up a bunch of cooking dishes to make one meal. I also typically like to pack dinner leftovers into lunch the next day, and prefer not to use a microwave to heat food at work (or ever, if I can help it!). That’s when I started thinking about how I could re-imagine this dish as a salad. Why not? After all, fresh pineapple is as good as cooked — and quinoa works great in salad preparations. After playing around with some additional ingredients and modifications, suddenly, a lunchtime (picnic, summer dinner, etc.) version of one of my favorite Veganomicon dishes was born.

pineapple quinoa cashew salad

I think this is the kind of recipe that could definitely be a crowd-pleaser at your next vegan or non-vegan gathering. Since it’s designed as a salad, it stores and travels well. It also tastes great at room temperature, or even slightly on the warm side if you’re adding freshly-cooked quinoa. I like to use red quinoa, as it tends to not clump together like its white counterpart, and has a distinctly nutty flavor that is great in salad preparations. You can buy all of the ingredients for this recipe at Trader Joe’s (except, perhaps, the Tamari — though they do sell a regular, wheat-based soy sauce there), which makes it a one-stop shopping kind of meal. I love when gluten-free, vegan fare doesn’t require trips to every health food store and Whole Foods in town.

Pineapple-Cashew Quinoa Salad:

Serves: 4

Ingredients:

1 cup uncooked red quinoa, well rinsed and drained

1/2 cup chopped carrot

1/2 cup chopped ripe tomato

1 cup diced pineapple

4 scallions, chopped

3/4 cup cashews, lightly toasted

1/2 cup minced cilantro

1/3 cup  fresh squeezed orange juice

2 1/2 tablespoons tamari soy sauce

1 teaspoon toasted sesame oil

Directions:

1. Rinse and drain quinoa well. Add quinoa to a small to medium pot with 2 cups of water. Cover and simmer over medium heat until water is mostly absorbed, about 15-20 minutes. Turn off heat and fluff with a fork. Leave covered until ready to use.

2. If toasting cashews, add to a dry skillet and heat over medium-high heat until cashews are aromatic and turning golden brown. Remove from heat.

3. While preparing quinoa, add chopped carrot, tomato, scallions and pineapple to a large salad bowl. Once quinoa has cooked, add to bowl. Mix well. Add in cashews, chopped cilantro, orange juice, tamari and sesame oil and toss well. Serve immediately or let cool and chill in refrigerator until ready to use. You may top with additional toasted cashews, if desired.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge