Since becoming what I like to call a “real person” and working full-time (ugh, not to mention beginning a course of extensive Lyme disease treatment), it’s been somewhat difficult to keep up with blogging as much as I’d like. I honestly do NOT understand how so many bloggers that I read and admire have other jobs — not to mention kids! — and yet can post on a regular, sometimes daily, basis. Whew. I got tired just thinking about that.
But as much as I haven’t been able to blog consistently lately, my blogging gene is still in full-force. Which is to say, I can’t stop taking pictures of my food! Eating for me these days is more quick and less recipe-based (i.e. I’m throwing together what I have in the fridge), but I still try and create things that are healthy, colorful, and most importantly, exciting to eat! So I thought I would share with you some of the iPhone photos I’ve been taking of my “thrown together” meals (those that haven’t already been instagram-ed, that is). These represent in large part what I have been eating lately when I’m not trying to create recipes. Hopefully they will provide some inspiration to my readers. Oh, and please excuse the photo quality as, like I said, most of these were taken on my phone!
As you can see, my quick meals still involve lots of greens, whole grains, and of course, raw sauerkraut, which has become a staple in my diet. I’ve mentioned before that I’ve become a huge fan of nutritionist Kimberly Snyder, whose new book Beauty Detox Foods has inspired even more of my go-to meals. However, as you can see, I still do eat organic tofu (which is an apparent Beauty Detox no-no), and other things such as white potatoes on occasion. I feel that the key to good health is to vary your diet enough so that lots of fresh and colorful vegetables are incorporated, and to minimize processed foods and animals products (duh!) as much as possible.
Here are some of my go-to, healthy meals (no recipe necessary):
- Quick veggie fried rice with raw kimchi: Saute tofu, garlic, ginger and veggies of choice in olive oil or vegetable broth. Add cooked rice (I sometimes even just use Trader Joe’s pre-cooked frozen brown rice for a super quick meal), wheat-free tamari sauce or Bragg’s liquid aminos to taste, and frozen peas. I also add some crushed red pepper to taste. Serve hot topped with raw fermented kimchi on the side.
- Stuffed Peppers: I make stuffed peppers a lot, usually mixing in different grains with sauteed veggies, then baking in the oven, covered, until peppers are soft. This particular photo had short grain brown rice, corn, sauteed zucchini, garlic and baby portobellos. I added cumin, coriander, apple cider vinegar, nutritional yeast and sea salt for flavor. The only reason you don’t see them topped with salsa in this picture is because I had run out! I love Mexican flavored stuffed peppers topped with salsa and avocado. I either bake them in the salsa or add it after.
- Sweet potato salad: I like to boil sweet potatoes until tender (with skins!) and toss with cider vinegar, cilantro, sea salt (to taste) and reduced fat Vegenaise. I got the inspiration for this recipe from Dr. Barnard’s book Power Foods for the Brain, which is also amazing and another frequent healthy eating reference for me.
- Mixed Greens Salad: Toss pre-packaged mixed greens with your choice of a combination of lemon juice, olive oil, Bragg’s Liquid Amino’s (just a dash or two), apple cider vinegar, sea salt and nutritional yeast. So healthy and easy — a great way to get your greens!
- Potato-hummus-kraut plate: Topping baked or boiled potatoes with hummus is one of my new favorite things, and something that my mom definitely got me hooked on. The plate shown in the above photo was taken on a day when I was tempted to order out because I had “nothing” in my fridge. Just goes to show you what can be made from “nothing”! I boiled Trader Joe’s “teeny tiny” potatoes (one of my guilty pleasures) until tender, then added green beans during the last minute. Drained. Added some nutritional yeast (totally optional), a healthy dollop of hummus (ok, I may have gone back after this photo to add more) and just a tiny pinch of salt. Then I topped with a heaping pile (as you can see) of raw sauerkraut (yum!). This was one of my favorite creations from my fridge full of “nothing”.
- Sauteed beans, grains and greens (below): To prepare for busy weeks, I like to cook up a big pot of beans in my pressure cooker (aduki is a new favorite for me), and a big pot of grains such as millet or quinoa. Then, during the week, I can simply saute everything together and add some greens or other veggies, seasoning, and enjoy a meal without having to do a lot of prep. The photo below was millet and aduki/black beans, packaged baby spinach, sliced baby bell peppers (I forget what they’re called…), cumin, olive oil, cider vinegar, coriander, chili powder and some cayenne for heat. It was delicious!