While health magazines and nutrition gurus will tell you that fiber-rich breakfasts like oatmeal are the key to keeping us full until lunchtime, it’s a rare circumstance with anybreakfast that I last beyond 10 a.m. without feeling lightheaded and woozy, needing a snack. It’s true that my low blood sugar plays an unwelcome role in this phenomenon. Gennaro can attest to this. He’s long been accustomed to the wrath of Beth without her snacks, and has since initiated a campaign to get me to carry them in my purse at all times, lest “Mama Beast” (an extension of the “Mama B” nickname I acquired when I became a mama to Woodley) rears her ugly head.
So while breakfast may, in fact, be the most important meal of the day, it’s especially a priority for me. It sets the tone for the rest of my day. If I fail to remember Gennaro’s words of warning and find myself trapped — in a doctor’s office, a classroom — without snacks and between meals, a really good breakfast is all the reinforcement I have to back me up. Thus began my self-initiated challenge to find the breakfast that fills me up the longest before my next meal. For awhile, these breakfasts were savory, as fruit tends to spike my blood sugar in the morning, only catalyzing the inevitable late-morning crash (on that note, scrambled tofu with broccoli, tamari and brown rice was a great, make-ahead-and-heat-up option). But I soon longed for the idea of breakfast. I needed something breakfasty to go with my morning cup of coffee (also probably not a great help with the crash thing…but I’m working on that). Fried rice wasn’t doing it for me anymore.
When my brother and I were young, my dad had breakfast duty. This was nice for me, not only for the fact that my dad was a surprisingly decent breakfast-maker, but also because he was sport enough to play “talking Cinderella” many mornings (for those curious, “talking Cinderella” was a modified version of Cinderella, in which I was Cinderella and my dad — lucky him — got to be one of the evil stepsisters. The only difference was that we talked it all out, so as not to keep my dad from his breakfast duties). One of the most memorable items in the breakfast rotation was cream of wheat, especially once we discovered the chocolate stuff. Probably loaded with artificial flavors and tons of sweetener (this likely before my mom caught wind of what was on the label), my brother and I were too young to care and too mesmerized with the process of its creation that we seldom wanted anything else. That, and the fact that we were — gasp! — actually allowed chocolate at breakfast.
For some reason this breakfast quinoa reminds me of cream of wheat. Maybe it’s the solid-absorbs-liquid parallel that so captivated me many years ago. Maybe it’s the creamy, sometimes grainy texture of the cream of wheat that I’m reminded of now. So, yes, there’s the nostalgia element here (I’m getting a lot of that lately, huh?). But — BONUS! — this breakfast quinoa meets my personal requirements for a balanced breakfast: fiber, nutrients, protein and more protein (almond butter and quinoa being two great protein sources). I’ve officially declared this my go-to for fending off Mama Beast days.
The recipe below is for single-serving portions. Simply adjust — double, triple, whatever – according to servings needed. I like this with just a dash of cinnamon, but it would be great with some dried fruit or fresh banana as well. You could definitely substitute regular quinoa for the red, but I prefer red here for its subtle nuttiness and crunchier texture.
1/3 cup dry red quinoa, rinsed well
2/3 cup water
1/3 cup unsweetened vanilla almond milk (regular will work as well)
1 tablespoon creamy roasted almond butter
12-15 drops NuNaturals liquid vanilla stevia
a dash of cinnamon
1. Add quinoa and water to a small pot. Cover and bring to a boil. Boil until quinoa has absorbed all of the liquid (keep an eye on it to make sure it doesn’t burn).
2. When quinoa has absorbed the liquid, add almond milk and bring to a simmer. Simmer until about half of the milk has been absorbed. Remove from heat and stir in almond butter until distributed throughout. Add stevia and adjust sweetness according to taste. Sprinkle with a bit of cinnamon and serve.