Peanutty Stir-Fry Salad

food 031I think one of my favorite flavor combinations in the whole world is peanut butter with soy sauce, sesame oil and chile flakes. Peanut butter is rich and creamy, and seems to perfectly compliment the heat and saltiness of the rest of the ingredients. You sometimes see this combination over noodles, or in some sort of Szechuan stir fry. One of my biggest problems with preparing stir-frys, however, is the fact that my kitchen equipment — and just about everyone else’s in America — is not equipped to make them. The heat needed to make the perfect stir fry requires special burners — something I definitely don’t have on my way outdated oven. For something different, I decided to make a cold salad uses the same ingredients and flavors of a stir-fry.

I just got back to New York after a 10-day trip to visit my family in Michigan. For my last day there, my aunt (another food allergy vitctim) and I decided to prepare a vegan feast. A picture of our spread is below. My aunt’s quinoa stuffed peppers came from Susan O’brien’s Gluten-Free, Sugar-Free Cooking, a go-to cookbook for my family. The kale salad is raw and dressed in an almond butter dressing. I will post the recipe soon. While at home, my family and I ate at the Living Zen Cafe in the Detroit Zen Center: http://www.detroitzencenter.org/index.htm. The raw kale salad they serve singlehandedly had me transformed from a kale hater (something I’ve never before admitted) to a kale enthusiast. I have been working on a similar recipe ever since.

food 044This peanutty salad can be served with any number of vegetables or proteins. The sauce would also be great on rice noodles or for dipping. My favorite part is the way the broccoli absorbs all of the wonderful flavors of the sauce. One word of advice is to make sure that the blanched vegetables are very well drained. Maybe the only downfall of the dish when I made it was that some of the water from the vegetables diluted the sauce slightly. It was still tasty, but this sauce is too good to be at all watered down.

Ingredients:

1 package firm or medium firm tofu, pressed with a paper towel to absorb water, then cubed

florets from 1 head broccoli (use the stems for coleslaw)

1 carrot, peeled and sliced

1 green pepper, cut into 1″ pieces

Cooking spray or a little vegetable oil

Sauce:

3 tablespoons peanut butter (or almond butter)

2 tablespoons tahini

1 tablespoon wheat-free tamari (Bragg’s liquid amino would also work)

1 tablespoon agave nectar

2 tablespoons minced jalapeno

3 tablespoons yellow onion, minced

1 tablespoon toasted sesame oil

2 tablespoons apple cider vinegar

2 tablespoons water

Directions:

1. Preheat oven to 350.

2. Lay tofu flat on baking sheet and spray with cooking spray or drizzle with oil. Bake for 45 minutes at 350, tossing once halfway through.

3. Meanwhile, bring a large pot of water to a boil. Prepare another bowl filled with ice water to cool vegetables. Salt the boiling water and ice water if desired. Add broccoli, pepper and carrot to boiling water. After 1 minute, remove to ice bath to stop cooking process. Leave in ice water for another minute, then drain vegetables well.

4. Prepare peanut sauce: add all ingredients to a blender and blend until smooth. Toss with vegetables and tofu to serve.

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